Boosts your overall health Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health. Improves digestion It also improves one’s digestive system by the alternate stretching and compression of the abdominal organs. People who suffer from constipation and dyspepsia or indigestion should practise Surya Namaskar every morning on an empty stomach. Gives you rock-hard abs Your abdominal muscles are strengthened when the asanas are performed on a regular basis meaning that your core muscles including your abs get a great workout. Helps you detox Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases. Keeps anxiety at bay It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland. Improves flexibility The asanas performed in surya namaskar workout your entire body, making you more flexible and agile. Promotes regular menstrual cycle If you have an irregular menstrual cycle, then this exercise will help you suppress the irregularity. Regular practice of the movements can also help in easy childbirth. Tones the arms, strengthens the spine If toned arms and a broad chest if what you want, then surya namaskar is for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. Keeps you youthful Incorporating it in your routine will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. Helps in weight loss It will help you lose weight faster, much faster than dieting. When done at a fast pace, surya namaskar can give you an excellent cardiovascular workout helping you to lose weight.’ The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. Though Surya Namaskar should be a part of your morning routine, there are certain exceptions when it comes to who cannot practice this exercise.
Pregnant women should not practice this after their third month of pregnancy.
Patients of hernia and high blood pressure are advised against this practice.
People suffering from back pain should seek proper advice before commencing Surya Namaskar.
Women should avoid Surya Namaskar and other asanas during their periods. So start your day with Surya Namaskar and see the difference in your physical and mental state within a short period.
13 Effective Remedies Against Arthritis
Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints. The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it. Arthritis can be triggered by severe bouts of inflammation, which occurs when chemicals are released from the body into the bloodstream or damaged tissue areas. The chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause dis-figuration of the hands. We're going to discuss 13 various tips to help alleviate the discomfort and take preventative measures against the disease. Before we jump to the remedies department, it's crucial to get better acquainted with the different types of classes and symptoms attributed to the painful joint disease. Classes of Arthritis:
Osteoarthritis
Rheumatoid arthritis
Juvenile idiopathic arthritis
Septic arthritis
Ankylosing spondylitis
Gout and pseudo-gout
Still's disease
Symptoms of Arthritis:
Redness
Joint stiffness
Loss of joint function
Joint swelling
Joint pain
Muscle stiffness
Fatigue/loss of energy
Fever
Chills
Headaches
Loss of appetite
Here Are 13 Natural Remedies to Prevent Against Arthritis: 1) Exercise - You must keep mobility in your joints by regularly exercising. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and provides keeps your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day. 2) Massage - There's nothing quite as soothing for your aching joints and muscles like getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps to reduce joint pain and inflammation. You can prepare the homemade mustard oil.Directions:
Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling. Rub the oil gently over the painful joint or joints, before covering it with plastic wrap. Apply warm towels to the swelling joints, and repeat on a daily basis, or until swelling goes down.
3) Epsom Salt - Magnesium relaxes the muscles and nerve endings, which become aggravated with the inflammation. Dunking your hands in a bowl of water with Epsom salt, can help alleviate the discomfort. It's also a great source of magnesium, which regulates the pH balance levels in the body. The salt keeps the pH levels low, to prevent inflammation. Here's how to prepare an Epsom salt mixture: Directions: Fill a large bowl with warm water, and a half cup of Epsom salt. Make sure you stir the bowl. Dunk your hands or affected joints into the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of Epsom salt to allow more room for larger joints, such as the knees. Keep your joints soaked for approximately 15 minutes. Perform daily. 4) Turmeric - Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, eeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe: Directions: 1/2 teaspoon ground turmeric 1/2 teaspoon ground ginger 2 cups of water 1 teaspoon of honey for a little flavoring
5) Increase Your Magnesium Intake - Magnesium is essential to absorb calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart off the pains. 6) Extra Virgin Olive Oil - Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes COX-1 and COX-2, which helps lubricate your joints, and provides you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it. 7) Ginger - Ginger can reduce swelling and stiffness in joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help to alleviate in by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger: Directions: Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well. Consume half a teaspoon of the mixture with a glass of water after each meal.
8) Fish Oil - The popular fish oil supplement is loaded with omega-3 fatty acids, EPA and DHA, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system, and helps to prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice. 9) Cayenne Ointment - The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the Substance P, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions: What You Will Need: 3 tablespoons of cayenne powder 1 cup of grapeseed oil (or any other oil like almond, olive, jojoba) 1/2 cup of grated beeswax A glass jar with a tightly fitting lid A double boiler
Directions: Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice. Heat the oily mixture in a double boiler for 5-10 minutes on a medium heat. Stir in a half cup of grated beeswax until the substance has fully melted down, and that everything is blended together. Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk together. Repeat the step for an additional 10-15 minutes. Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily.
10) Cinnamon - The anti-microbial, anti-cancer, and antioxidant properties contained in cinnamon, helps repair damaged tissues and increases bone density. The powerful spice is an ideal wonder drug for people suffering from Osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas. Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.
11) Peppermint Eucalyptus Oil Blend -Peppermint and eucalyptus oils, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture: What You Will Need: 5-10 drops of Eucalyptus oil 5-10 drops of Peppermint oil 1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.) A small dark glass bottle
Directions: Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture. Carrier oil dilutes the essential oil, to prevent skin irritation. Keep the concoction stored in a dark glass bottle, far away from direct sunlight. Rub the mixture gently onto the painful joints.
12) Cherries - Cherries are excellent resources for magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries per day to keep the inflammation away! You can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup. 13) Juniper Berry Tea - Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound known as terpinen-4-ol. Pregnant women should not drink the juniper tea because it can lead to miscarriages. Here's how to prepare the juniper tea: What You Will Need: 1 tablespoon of dried juniper berries 1 cup of fresh water A Teaspoon of Honey
Directions: Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor. Pour the boiling water over the berries, and allow them steep for 20 minutes before straining. Drink the tea twice per day.
Note: The remedies listed here are NOT a substitution for medical treatment. Please consult with your doctor if you think you are experiencing symptoms.
