Sami Direct VITA ESSENTIALS

Sami Direct VITA ESSENTIALS

Vita EssentialsTM is a unique blend of multivitamin and mineral complex, made more effective with the addition of "bioavailability enhancers". It combines advanced nutritional science and essential nutrients to provide holistic nutrition that helps you stay healthy.

Vita EssentialsTM comes as a Bilayer Tablet, a combination of different release profiles, like Immediate Release (IR) and Sustained Release (SR), which can be achieved in a single tablet.

Multifunctional role of Vita EssentialsTM

• Immunity: Supports immune system defenses with a balance of essential antioxidants and bioavailable Selenium

• Energy: Helps support energy production with B-vitamins

• Bone health: Help maintain strong bones with the balanced combination of vitamin D and calcium

• Muscle and nerve health: Supports proper muscle and nerve function with magnesium and vitamin D

Key Benefits:

• It contains a unique blend of key nutrients that are important to help fill dietary gaps

• It provides an antioxidant boost to the body

• It boosts immune function

• It promotes a healthy lifestyle

• It provides protection against metabolic stress.

Composition:

Ashwagandha extract (Withania somnifera), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavine), Vitamin B5 (calcium D-Pantothenate), Vitamin B6 (Pyridoxine HCI), Vitamin B12 (Cyanocobalamine), Biotin, Vitamin A (as Vitamin A Acetate), Vitamin D3, Vitamin E, Vitamin B3 (Niacin), Folic Acid, Selenium (From L-Selenomethionine), Calcium (From Calcium Citrate Malate), Magnesium (From Magnesium Citrate), Manganese (From Manganese Glycinate), Zinc (from Zinc Monomethionine), Chromium (from Chromium Polynicotinate) and Piper nigrum (BioPerine @), Iron (from Carbonyl Iron), Copper (from Copper Lysinate)

Pack Size: 60 Tablets

Suggested Usage:

One tablet once daily along with meal. Preferably with first meal of the day. Give a break of at least 2 hours for your extra calcium supplement.

For more info feel free to contact us @ 9650221209

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One Movement That Flattens Your Belly, Tightens Every Muscle and Helps You To Lose Weight!

You probably don’t know about an exercise which has been proven as the most helpful and effective in the whole world. The name of this exercise is “the Plank”. With this amazing exercise you could tighten and shape all the muscles in the body. And the best thing is that it will take you only five minutes of your time. You should do this exercise regularly to maximize the results, which in the end will definitely surprise you .

Even though this exercise seems easy to do, it requires lot of energy and it makes you to use all the muscle in the body. You need to lie down on the ground on the stomach and then lift your body with your legs and hands and that’s it. You just need to keep your body in that position for 5 minutes. At the beginning it will be tough for you to hold this position even 1 minute, but in time you’ll do better.

This super effective exercise will flatten your belly, help you to lose weight, burn cellulite, tone your legs and hands and strengthen your back.

How to Do this exercise:

To do the “Plank” you won’t be required to do any movement at all. You should only take 1 position and hold your body in that position for at least five minutes. It’s essential to keep the body properly.

First, you should lie on the stomach. After that, you need to lift your body the same way when you do push-ups, with just 1 small difference: for this exercise you need to bend your elbows 90 degrees and also to rely on the forearms. It’s very important to keep the body flat-plank, because this way you’ll activate every muscle in your body. If you want to do the exercise properly, you mustn’t relax during the exercise.

Feet – Move them close to preserve pressure on your stomach muscles.

Legs – You should keep the legs straight and tight so to constantly pressure the right stomach muscle.

Buttocs- Don’t relax the buttocks at all, to successfully activate your muscles on the lower torso.

Lower back – The crucial part in this exercise. You should keep your lower back flat in order for your exercise to be give results. Don’t curve or dent it and don’t relax at any point.

Stomach – You should try to get the stomach in as like when a guy with big belly tries to tuck in his stomach under his ribs to be more hot for some girl. That’s what you need to do here, but you shouldn’t keep your breath, you should breath normally.

Elbows – Hold the elbows at a angle of 90 degrees directly under the shoulders. This will be very helpful for the strain.

You should remember that it’s best to hold this position as long as you can. Start slowly if you’re not fit. Then try to keep this position for 15 seconds, and then repeat this 5 times between two minute breaks. You should increase the time for holding this position each day. It’s crucial to do this exercise every day to get the maximum results.

Yoga to Lose Weight and Stay Fit

Yoga is an ascetic discipline, a science and an ultimate art to keep our mind and body fit. Yoga is used globally these days to lose weight and gain flexibility. Yoga also happens to be one of the fastest ways to lose fat and to shape up our body. But do you know as per the Hindu shastras there are 8.4 million asanas (poses) in yoga. Yoga is used for several reasons. Yoga not only helps you in staying fit but it also relaxes your mind, keeps you energy level high throughout the day and is also used as a treatment for various mental and physical health related problems. You will see the difference in your weight week after week. So, how do you make out a list of the asanas (poses) that are specifically known for treating weight loss?

 Below we have listed the best and simple 15 yoga asanas (poses) to deal with your body fat and help you reduce weight

• 1 Surya namaskar
• 2 Pranamasana or (Prayer pose)
• 3 Hasta Uttanasana  or (Raised Arms pose)
• 4 Ashwa Sanchalanasana  or (Equestrian pose)
• 5 Dandasana or (Stick pose)
• 6 Ashtanga Namaskara or (Salute with eight parts)
• 7 Bhujangasana or (Cobra Pose)
• 8 Parvatasana or (Mountain pose)
• 9 Ashwa Sanchalanasana or (Equestrian pose)
• 10 Hasta Padasana or (Hand to foot pose)
• 11 Hasta Uttanasana or (Raised arms pose)
• 12 Tadasana
• 13 Dhanurasana or ( Bow pose)
• 14 Chakki Chalan or (Grinding Pose)
• 15 Paschimottanasana

• Surya namaskar

Sun salutation or Surya namaskar is a way of expressing our gratitude towards the sun god for making this planet conducive to life, for its nature of giving without expecting anything in return. Surya namaskar is a set of 12 asanas (poses) that are to be done continuously in a series. Surya namskar is actually all you need to lose weight and to bring your body in a great shape. Surya namaskar also works as a cardiovascular workout if done incessantly.

At least 12 rounds of Surya namskar is advised by the experts for faster results. To get the best out of surya namskar try to practice it early in the morning in an open area which is surrounded with fresh air. Try not to eat anything before practicing. Surya Namaskar consists of various postures that require you to bend your body in backward and forward directions, hence avoid eating anything before practicing. Surya namaskar is also a great way to bring great flexibility in body.

Pranamasana or (Prayer pose)

Stand straight at front of the mat, take a deep breath in and raise your both arms from the side, as you exhale bring the palms together in front of the chest and join both the hands like we do while praying.

Hasta Uttanasana  or (Raised Arms pose)

Now while breathing in lift the arms up and stretch your body upwards and bend a little backward. Try to lift your body weight on heels and hold on to that position for as long as you can.

Ashwa Sanchalanasana  or (Equestrian pose)

Now breath in and bring your right foot back as far as you can, then let your knee touch the ground and look up. One thing to make sure is that, your left foot should exactly be in the middle of your palms.

Dandasana or (Stick pose)

While holding the breath, bring your left feet back to join the right one so that your whole body is straight in a line. Make sure that your arms are straight making a right angle (Perpendicular) to the floor. Hold on to that position until you can hold your last breath.

Ashtanga Namaskara or (Salute with eight parts)

Then while exhaling, gently bring your knees down to the ground, pushing your hips backward gradually. After that slide forward to rest your chest and chin on the ground, while your hips will remain off the ground. This pose is called ‘Ashtanga’ because Ashta means eight and in this posture only eight parts of our body touch the ground.

Bhujangasana or (Cobra Pose)

In this asana, your hands and feet will remain where they are, while you slightly rest your hips on the ground. Then slide forward and up while inhaling to pose like a ‘cobra’. Also push your chest forward when you breathe in. Look up, relax your shoulder and try to hold on to that position while stretching for as long as your body allows.

Parvatasana or (Mountain pose)

In this posture, raise your hips off the ground while breathing out. Try to touch your heels to the ground, and as usual hold on to that position for a few seconds.

Ashwa Sanchalanasana or (Equestrian pose)

Now, once again we will be doing the equestrian pose. But this time we will bring in the right foot forward as we inhale. Make sure the right foot lands exactly between your palms, keeping your left leg stretch behind you.

Hasta Padasana or (Hand to foot pose)

While breathing out bring the left foot forward and don’t forget to keep your palms still in contact with the ground.

Hasta Uttanasana or (Raised arms pose)

Then, join both your hands together, breathe in, and raise your body upwards and then bend slightly backwards stretching your body, like you did at the beginning.

Tadasana

Finally, bring your arms back down by the sides while exhaling and keep your body straight.
After going through these 12 postures, as many times according to your stamina and time, try to observe the sensations that will be taking place in your body. You will feel burden less and a state of calmness in your mind. It will maintain your energy level and make you feel refreshing and active. But, please make sure that your breathing should synchronize with the postures as instructed above. You can also check several links and videos easily available on internet to teach you how to practice surya namaskar step by step.

Now let’s take a look at some other asanas (poses) which are considered to be effective for losing weight.

Dhanurasana or ( Bow pose)

This asana brings great flexibility as well as helps cut down belly fat. To perform this asana, you have to lie down touching your stomach on the ground. Then fold your legs upward so that you can hold them using your hands, while still lying in the same position. Now, lift your legs up and keep your hands caught hold of your legs. Lift as high as per you efficiency. Try to remain in that position for as long as your body allows you, but do not force your body. Gradually try to increase the duration by practicing regularly, as this asana is very effective.

Chakki Chalan or (Grinding Pose)

This asana is known as the most effective one for reducing the belly fat. To practice this asana all you have to do is, sit on the floor having your legs spread in front of you in a straight line. Make sure that both the legs touch each other, and bending the knees is not an option. Then, if you have ever seen how a chakki used to grind the flour that’s exactly what you have to do. You have to join both the hands and move them as if you are rotating a chakki in circular motion. While moving in circular motion try to bend forward as much possible and try to bend backward without bending you knees. This rotation burns the fat stored in your belly.

Paschimottanasana

This asana again emphasizes on the belly fat and helps you reduce it efficiently. Now, let’s learn how to perform this asana. Sit joining both your legs together in a straight line in front of you. Now, bending forward towards your legs try either to touch your feet or touch your forehead to your knees. Again bending knees is not an option, and try to stay in this position for as long as you can stretch. This asana not only removes belly fat but is also good for your spinal cord.

Well, as we learnt earlier that yoga has in numerous asanas (poses), but above we have listed some of the most effective ones for the home users. The asanas (poses) mentioned above can easily be done anywhere and if done regularly can actually transform your body’s shape as you have always desired.

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Why Surya Namaskar?

Boosts your overall health 
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health. 
Improves digestion 

It also improves one’s digestive system by the alternate stretching and compression of the abdominal organs. People who suffer from constipation and dyspepsia or indigestion should practise Surya Namaskar every morning on an empty stomach. 

Gives you rock-hard abs 
Your abdominal muscles are strengthened when the asanas are performed on a regular basis meaning that your core muscles including your abs get a great workout. 

Helps you detox 
Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases. 

Keeps anxiety at bay 
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland. 

Improves flexibility 
The asanas performed in surya namaskar workout your entire body, making you more flexible and agile. 

Promotes regular menstrual cycle 
If you have an irregular menstrual cycle, then this exercise will help you suppress the irregularity. 
Regular practice of the movements can also help in easy childbirth. 

Tones the arms, strengthens the spine 
If toned arms and a broad chest if what you want, then surya namaskar is for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. 

Keeps you youthful 
Incorporating it in your routine will keep you youthful and healthy even in old age. It 
improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. 

Helps in weight loss 
It will help you lose weight faster, much faster than dieting. When done at a fast pace, surya namaskar can give you an excellent cardiovascular workout helping you to lose weight.’ The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. 

Though Surya Namaskar should be a part of your morning routine, there are certain exceptions when it comes to who cannot practice this exercise. 


Pregnant women should not practice this after their third month of pregnancy. 


Patients of hernia and high blood pressure are advised against this practice. 


People suffering from back pain should seek proper advice before commencing Surya Namaskar. 


Women should avoid Surya Namaskar and other asanas during their periods. 

So start your day with Surya Namaskar and see the difference in your physical and mental state within a short period.

Effective Remedies for Arthrities

13 Effective Remedies Against Arthritis 

Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints. The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it. 

Arthritis can be triggered by severe bouts of inflammation, which occurs when chemicals are released from the body into the bloodstream or damaged tissue areas. The chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause dis-figuration of the hands. 

We're going to discuss 13 various tips to help alleviate the discomfort and take preventative measures against the disease. Before we jump to the remedies department, it's crucial to get better acquainted with the different types of classes and symptoms attributed to the painful joint disease. 

Classes of Arthritis: 


Osteoarthritis 


Rheumatoid arthritis 


Juvenile idiopathic arthritis 


Septic arthritis 


Ankylosing spondylitis 


Gout and pseudo-gout 


Still's disease 


Symptoms of Arthritis: 


Redness 


Joint stiffness 


Loss of joint function 


Joint swelling 


Joint pain 


Muscle stiffness 


Fatigue/loss of energy 


Fever 


Chills 


Headaches 


Loss of appetite 


Here Are 13 Natural Remedies to Prevent Against Arthritis: 

1) Exercise - You must keep mobility in your joints by regularly exercising. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and provides keeps your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day. 

2) Massage - There's nothing quite as soothing for your aching joints and muscles like getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps to reduce joint pain and inflammation. You can prepare the homemade mustard oil.

Directions: 
Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling. 
Rub the oil gently over the painful joint or joints, before covering it with plastic wrap. 
Apply warm towels to the swelling joints, and repeat on a daily basis, or until swelling goes down. 

3) Epsom Salt - Magnesium relaxes the muscles and nerve endings, which become aggravated with the inflammation. Dunking your hands in a bowl of water with Epsom salt, can help alleviate the discomfort. It's also a great source of magnesium, which regulates the pH balance levels in the body. The salt keeps the pH levels low, to prevent inflammation. Here's how to prepare an Epsom salt mixture: 

Directions: 
Fill a large bowl with warm water, and a half cup of Epsom salt. Make sure you stir the bowl. 
Dunk your hands or affected joints into the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of Epsom salt to allow more room for larger joints, such as the knees. 
Keep your joints soaked for approximately 15 minutes. Perform daily. 

4) Turmeric - Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, eeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe: 

Directions: 
1/2 teaspoon ground turmeric 
1/2 teaspoon ground ginger 
2 cups of water 
1 teaspoon of honey for a little flavoring 


5) Increase Your Magnesium Intake - Magnesium is essential to absorb calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart off the pains. 

6) Extra Virgin Olive Oil - Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes COX-1 and COX-2, which helps lubricate your joints, and provides you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it. 

7) Ginger - Ginger can reduce swelling and stiffness in joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help to alleviate in by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger: 

Directions: 
Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well. 
Consume half a teaspoon of the mixture with a glass of water after each meal. 

8) Fish Oil - The popular fish oil supplement is loaded with omega-3 fatty acids, EPA and DHA, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system, and helps to prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice. 

9) Cayenne Ointment - The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the Substance P, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions: 

What You Will Need: 
3 tablespoons of cayenne powder 
1 cup of grapeseed oil (or any other oil like almond, olive, jojoba) 
1/2 cup of grated beeswax 
A glass jar with a tightly fitting lid 
A double boiler 


Directions: 
Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice. 
Heat the oily mixture in a double boiler for 5-10 minutes on a medium heat. 
Stir in a half cup of grated beeswax until the substance has fully melted down, and that everything is blended together. 
Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk together. Repeat the step for an additional 10-15 minutes. 
Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily. 


10) Cinnamon - The anti-microbial, anti-cancer, and antioxidant properties contained in cinnamon, helps repair damaged tissues and increases bone density. The powerful spice is an ideal wonder drug for people suffering from Osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas. Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas. 


11) Peppermint Eucalyptus Oil Blend -Peppermint and eucalyptus oils, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture: 

What You Will Need: 
5-10 drops of Eucalyptus oil 
5-10 drops of Peppermint oil 
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.) 
A small dark glass bottle 


Directions: 
Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture. 
Carrier oil dilutes the essential oil, to prevent skin irritation. 
Keep the concoction stored in a dark glass bottle, far away from direct sunlight. 
Rub the mixture gently onto the painful joints. 


12) Cherries - Cherries are excellent resources for magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries per day to keep the inflammation away! You can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup. 

13) Juniper Berry Tea - Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound known as terpinen-4-ol. Pregnant women should not drink the juniper tea because it can lead to miscarriages. Here's how to prepare the juniper tea: 

What You Will Need: 
1 tablespoon of dried juniper berries 
1 cup of fresh water 
A Teaspoon of Honey 


Directions: 
Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor. 
Pour the boiling water over the berries, and allow them steep for 20 minutes before straining. 
Drink the tea twice per day.






Note: The remedies listed here are NOT a substitution for medical treatment. Please consult with your doctor if you think you are experiencing symptoms.